As I was shaving my legs last night, I discovered that I have a rather large dimple on the back of my knee. I came to the harsh realization that I indeed have fat legs which is a huge indicator that something's gotta give! I feel blessed that I have a very proportinate body. I'm not apple shaped or pear shaped. Everything is pretty well in proportion to everything else. My fat legs are a big indicator that there are other very fat areas on my body and I am about to do what I need to do in order to make changes in my life.
I plan on blogging on a daily basis as a way to track how I am doing and what I am feeling. Today is day 1 so there is reason to celebrate!
Here are my goals:
MOVE - I plan on moving more on a daily basis. I have no intentions of becoming a marathon runner or super star athlete. I will simply move more in ways that are enjoyable to me. I got up this morning and went for a brisk walk and I plan on walking later today with a friend. Walking this morning was a great way to start my day!
INCREASE STRENGTH - I am going to complete the 100 pushup challenge and the 200 situp challenge. This won't take more than a few minutes of day of training and it will help me increase my strength and build muscle.
EAT BETTER - I will still eat foods that I enjoy but my goal is to watch portion sizes and strive to make healthy food choices 90% of the time. There are so many healthy foods that I love eating! When faced with the challnge of a craving, I will first eat something good for me. If the craving is still there, then I will allow myself to satisfy the craving using moderation.
I am feeling super pumped and motivated today. These are easy things that I can do for myself that will help me inside and out. Striving to be healthier is a lifelong journey and I believe that I have just stumbled upon a path that will lead me to better health.